EQUESTRIAN
Fitness
ROUTINE
PART 1
1.STANDING CALF RAISES
With hands at the side, toes pointed forward and a straight knee, you will raise each heel off the ground while pushing through the balls of your feet. Ensure you use control throughout the movement with a slight pause at the top of the contraction. Repeat 10 times.
2.QUADRUPED OPPOSITE ARM LEG EXTENSION
Lift one arm straight out in front of you while kicking your opposite leg straight out behind you. Slowly come back down. Then repeat with the other side, 10 times each side.
3.SIDE PLANK
Lie on your side with your legs straight and your feet stacked on top of each other. Place your forearm flat on the ground, under your shoulder. Push through your feet and forearm to lift your hips up toward the ceiling. Hold for a few seconds and repeat, 5 times each side.
4.CAT AND COW
Kneel on the floor and put your hands on the floor in front of you. Keep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a “cow.” Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a “cat.” Repeat 10 times.